by Briana | Dec 16, 2019 | LifeLine, Podcasts
Have you found yourself losing your cool this holiday season? On today’s SoundBeat podcast I explore the possible display of anger and resentment during this time of the year – unmet expectations. I invite you to have an “expectation check”...
by Briana | Dec 9, 2019 | Podcasts
Do we allow our fear to put limits on what we can accomplish, even on what we may like? On today’s SoundBeat podcast I share how an intense fear combined with a perfect storm of circumstances brought me to a low place of despair over the past months but the...
by Briana | Dec 2, 2019 | Podcasts, SoundBeat
Do you find yourself filling your holiday schedule with the things you “should” do instead of the most important things ? On today’s SoundBeat podcast I talk about how we can be drawn into the case of the “should”s, falling victim to...
by Briana | Nov 26, 2019 | LifeLine, Podcasts
On today’s podcast we explore the power of handwritten notes, taking the time to express your gratitude for someone in your life through words down on paper. I share recent examples in my life in which I was both the recipient and the author of such...
by Briana | Nov 18, 2019 | Podcasts, SoundBeat
What do you do when you get to the end of your rope? …when you have reached the very limit of what you handle? ….when that one more thing happens that puts you over the edge? On today’s podcast we discuss that feeling of being stretched to our max...
