279: What is “The Thing”? – with Briana
You are exactly where you need to be! Do you believe...
278: Emotions as allies – with Briana
Why would we ever want to view anxiety, fear, apathy, or anger as our allies? Show notes: Henry Ammar's Mastermind Maston Kipp Joe Dispenza Alison Armstrong
277: Celebrating Every Victory – with Briana
276: What to do in Deep Water – with Briana
275: Sitting in The Unfamiliar – with Briana
What do we do when we are left feeling unfamiliar emotions? ...
274: What Do You Want Your Legacy to Be? with Briana
"Keep your chin up! You're amazing and I have faith in the...
273: Life’s Pendulum Swing with Briana
272: Our Life as a Mosaic Built by the Kindness of Others – with Briana
On today's podcast I look at the life I am now living...
271: Do More of What You Love – with Briana
When was the last time you felt that way? The way you...
270: Moving Past Survival Instincts of Procrastination and Anxiety – On the Road with Briana and Guest Tiffany Sanchez
Today's podcast we travel with Briana to South Carolina who...
269: Want and Decision: The Removing of Excuses with Briana
On today's podcast we explore what we want and what makes a...
267: Generational Healing Through Inner Child Work with Briana
On today's podcast episode I share some generational healing...
266: Life Happens For You, Not To You with Curtis Morley of The Entrepreneur’s Paradox
On today's podcast I jump back in the interviewer seat, boy...
265: Mountains to climb: lessons from Mt Timpanogos
On today's podcast episode I share unexpected lessons from an...
264: When you worry that you’ve made a mistake
On today's podcast I share the emotions surrounding...
263: Honoring the cycle of receiving and giving
On today's podcast I talk about the cycle of receiving and...
262: The power of TIME
On today's podcast we explore the power of time, meaning the...
261: 12 Fun Tidbits: What I’m loving, discovering, reading and other random stuff
On today's podcast I share 12 fun tidbits on what I am...
260: Make the Joyful Choice
On today's podcast episode I share more details about the...
259: A huge announcement, our new chapter begins
On this week's episode I share a huge announcement as to why...
#258 Rethinking conflict in relationships: why they are genuine opportunities – LifeLine 39 with Briana and guest Jared Hurst
#257 Where fear meets rewards: only you can take the plunge – SoundBeat 105 with Briana
#256 Five Things You Can Do When You Feel Weighed Down by What You See in the World – SoundBeat 104 with Briana
#255 3 Reasons Why You Can’t Afford to Miss Family Vacation this Summer – SoundBeat 103 with Briana
#254 Taking forgiveness one step further: doing that thing you know you need to do – SoundBeat 102 with Briana
#253 5 Ways to Start Down the Path to Forgiveness – LifeLine 38 with Briana
Show Notes: "Forgive for Good" book by Fred Luskin TED...
#252 YOU are doing the BEST you can – SoundBeat 101 with Briana
#251 Are you stuck in the blame game? – SoundBeat 100 with Briana
Show Notes: Marie Kondo's book "The Life-Changing Magic of...
#249 Rest: luxury or hindrance? – SoundBeat 98 with Briana
#248 What would you ask someone who has been where you are – SoundBeat 97 with Briana
#247 Leaving the Land of Disenchantment: Examining the next steps for the podcast – SoundBeat 96 with Briana
#243 The Law of Polarity: How to increase passion in your relationship – SoundBeat 92 with Briana
#242 The Law of Compensation and The influence of Choice, Blessings, and the Magnifier – SoundBeat 91 with Briana
Show Notes: Articles on Law of Compensation: here and here...
#240 Do the best we can until we know better, then do better – SoundBeat 89 with Briana
#239 – 5 Year Podcast Anniversary, The 5 greatest lessons and gifts from the podcast – LifeLine 37 with Briana
#238 The 2 most important things in my relationship – SoundBeat 88 with Briana
Show Notes: "Grow as We Go" song by Ben Platt
#237 Let people in: the power of the collective – SoundBeat 87 with Briana
#236 Do you feel that fire inside? Are you ready to light your torch? – SoundBeat 86 with Briana
#235 “Is it true?”: Dissecting your negative mixtape – SoundBeat 85 with Briana
Show Notes: Hair flow chart Sarah Allred "Automatic...
#234 Me in 5 minutes: how to get back to feeling like yourself quickly – SoundBeat 84 with Briana
Show Notes: My Instagram post about wanting to feel...
#233 Airplanes, houses, and TV channels: renting too much space to our grievances – SoundBeat 83
Show Notes: Join along with me in reading "Forgive for Good"...
#232 4 surprising things I learned from decluttering my office – SoundBeat 82 with Briana
#231 What do I want to feel in 2021? My word revealed – SoundBeat 81 with Briana
#230 The excavating of my soul: what 2020 revealed – SoundBeat 80 with Briana
#229 Your combat boots in the war of 2020 – SoundBeat 79 with Briana
#228 Dang the holidays can be hard: you are not alone – SoundBeat 78 with Briana
#227 6 ways to be a better partner – SoundBeat 77 with Briana and Jared
#226 Christmas on the Chopping Block – SoundBeat 76 with Briana
#225 More screen-free family fun I didn’t have time to share on TV – SoundBeat 75 with Briana
#224 We are conquerors: celebrating daily battles – SoundBeat 74 with Briana
#223 Staying in alignment and exploring your core values – SoundBeat 73 with Briana
Show Notes: Erynn of "Tropic of Candycorn" podcast...
#222 My Bold Proclamation to the World – SoundBeat 72 with Briana
#221 6 ways to save you time through smooth transitions – SoundBeat 71 with Briana
Show Notes: Article "Working parents: End-of-Day tips for...
#220 Celebrating our season, a page out of Mother Nature’s playbook – SoundBeat 70 with Briana
Show Notes: Podcast with Alex Paulos "Transcending...
#219 What is a soul and how do we feel a soul connection – SoundBeat 69 with Briana
#218 Taking care of you and listening to your body – SoundBeat 68 with Briana
#217 Shadows don’t have to be your enemy – SoundBeat 67 with Briana
#216 But I want it NOW: 5 ways to get you closer – SoundBeat 66 with Briana
#215 The future is in your hands: the next chapter of LifeBeats – SoundBeat 65 with Briana
$100 for you thoughts! Take one minute and fill out this...
#214 5 ways to help others be seen in 2020 – SoundBeat 64 with Briana
#213 Lets have some fun – Interview of Briana by her daughter Felicity – SoundBeat 63
#212 Your morning routine: starting the day with a proactive perspective – SoundBeat 62 with Briana
#211 Love is never wasted: 3 reasons I can say that after my divorce – SoundBeat 61 with Briana
Show Notes: Article "Why love is never wasted" by Seline...
#210 Life just happens sometimes – SoundBeat 60 with Briana
#209 Venturing back out after hurt or failure – SoundBeat 59 with Briana
#208 Being present for what matters most – SoundBeat 58 with Briana
#207 When we pick those rocks back up – a journey in forgiveness – SoundBeat 57 with Briana
Podcast on forgiveness "Connecting to the earth as a...
#206 How to actually begin to change – SoundBeat 56 with Briana
Show Notes: Forbes article on One Degree Shift
#204 Breakthroughs: bringing light into the dark – SoundBeat 54 with Briana
#203 Five ‘Ah-ha’s in my New Marriage: imperfections and discoveries – SoundBeat 53 with Briana
Show Notes: Alison Armstrong's article "Long Live the...
#202 Moving through the “in-between” time – SoundBeat 52 with Briana
Have you ever been "in-between"? In that place in between...
#201 You are beautifully complex; exploring the dualities of emotion – LifeLine 36 with Briana
#200 Locking arms in this nation through open hearts, open ears, open space – SoundBeat 51 with Briana
With a heart heavy from recent events as well as hopeful one...
#199 Recognizing moments of darkness after the light – SoundBeat 50 with Briana
#197 Corona Check-in Checklist – SoundBeat 48 with Briana
#196 How we are known, heard, understood, and loved – SoundBeat 47 with Briana
#195 How to maintain and regain magic in relationships – SoundBeat 46 | with Briana
Have you ever been so excited about something new, magical,...
#194 Its so good to talk, to let it out – SoundBeat 45 with Briana and her teen son Tate
#193 Be a dawnbreaker, a light bringer – SoundBeat 44 with Briana Johnson Hurst
#190 Quarantine happy list – SoundBeat 41 with Briana Johnson
Are you getting a little quangry (that's 2020 speak for quarantine+angry)? Are you ready to invite so more happiness into your life? On today's SoundBeat podcast I share my Top 10 Quarantine Happy List that is keeping me sane and inviting some fun and joy into my...
#189 7 steps to surviving and thriving during quarantine – SoundBeat 40 | with Briana Johnson
Are you wondering how you are going to survive and even thrive during quarantine with your family? On today's SoundBeat podcast I share 7 steps you can implement today that will help you make the most of this challenging time around the globe. These suggestions will...
#188 Rising from the deep – SoundBeat 39 | with Briana Johnson
Seeing oneself at the bottom of the deep end of the pool is never how one would hope to describe their life. Today's LifeLine podcast is inspired by the raw emotions and story captured by Stiry's video "Rising from the Deep" as part of their Stories Uncut series. ...
#187 Special 4 Year Anniversary Podcast – LifeLine 35 with Briana Johnson
4 years!!! Today's special LifeLine podcast celebrates the...
#185 Walking forward with both peace and fear – SoundBeat 37 | with Briana Johnson
On today's SoundBeat podcast friends I share some fun news that I think so many of you will be happy to hear. Psst, I'll give you a hint, it has to do with the guy next to me. Now don't get too excited. I share how as I am navigating my current path there have been...
#183 There is no Plan B – SoundBeat 35 with Briana Johnson
What if you knew you couldn't mess up your life? How would you feel? How would it change the way you went throughout your day? On today's SoundBeat podcast I share my thoughts around the idea that there is no Plan B, only Plan A. I share my struggle to of feeling...
TLBP #182 Choosing to release yourself as a prisoner in your own life – SoundBeat 34 with Briana Johnson
Are the words you are using making yourself out to be a hostage in your life? On today's SoundBeat podcast episode I share how over the past many months I have been portraying myself in my mind as a prisoner in circumstances I was not thrilled about by the words I...
#180 Correcting untruths and living in daily awe and wonderment – SoundBeat 32 | with Briana Johnson
Do you have untruths that you tell yourself regularly or have...
#179 The peace of closure and reclaiming your energy – SoundBeat 31 | with Briana Johnson
This week's SoundBeat podcast episode is brought to you by a...
#178 Your first domino, combatting the overwhelm of New Year’s goals – LifeLine 34 | with Briana Johnson
#177 Your greatest gift this year – SoundBeat 30 | with Briana Johnson
#176 An “expectation check” to defuse anger and resentment – SoundBeat 29 | with Briana Johnson
Have you found yourself losing your cool this holiday...
#175 Fear, El Guapo, and Triumph – SoundBeat #28 | with Briana Johnson
Do we allow our fear to put limits on what we can accomplish, even on what we may like? On today's SoundBeat podcast I share how an intense fear combined with a perfect storm of circumstances brought me to a low place of despair over the past months but the...
TLBP #174 The Case of the Holiday “Should”s – SoundBeat 27 | with Briana Johnson
Do you find yourself filling your holiday schedule with the...
TLBP #173 The power of handwritten notes – LifeLine 33 | with Briana Johnson
On today's podcast we explore the power of handwritten...
TLBP #172 One foot in front of the other – SoundBeat 26 | with Briana Johnson
What do you do when you get to the end of your rope? ...when you have reached the very limit of what you handle? ....when that one more thing happens that puts you over the edge? On today's podcast we discuss that feeling of being stretched to our max and then the...
TLBP #171 Unrolling your sleeping bag – SoundBeat 25 | with Briana Johnson
Would you ever sleep in the freezing cold just because you...
TLBP #169 LifeLine 32 State of the Union: Your questions, My shifts, and Current Affairs | with Briana Johnson
On today's LifeLine podcast episode I give a State of the...
TLBP #168 SoundBeat 23 – Moving quickly through decision making to minimize anxious pain | with Briana Johnson
On today's SoundBeat podcast I share three phases of decision...
TLBP #167 SoundBeat 22 – Starting with the Man in the Mirror – Tell me about your mirror moment | with Briana Johnson
Can one look in the mirror change your world? On today's...
TLBP# 166 SoundBeat 21 – I’m in the mess with you, What questions do you have for me? | with Briana Johnson
On today's SoundBeat podcast I check-in to remind you that I...