Podcasts | The LifeBeats Project

Are you getting a little quangry (that's 2020 speak for quarantine+angry)? Are you ready to invite so more happiness into your life? On today's SoundBeat podcast I share my Top 10 Quarantine Happy List that is keeping me sane and inviting some fun and joy into my...

#189 7 steps to surviving and thriving during quarantine – SoundBeat 40 | with Briana Johnson

by Briana | Mar 16, 2020 | Podcasts, SoundBeat | 0 Comments

Are you wondering how you are going to survive and even thrive during quarantine with your family? On today's SoundBeat podcast I share 7 steps you can implement today that will help you make the most of this challenging time around the globe. These suggestions will...

#188 Rising from the deep – SoundBeat 39 | with Briana Johnson

by Briana | Mar 10, 2020 | LifeLine, Podcasts | 0 Comments

Seeing oneself at the bottom of the deep end of the pool is never how one would hope to describe their life. Today's LifeLine podcast is inspired by the raw emotions and story captured by Stiry's video "Rising from the Deep" as part of their Stories Uncut series. ...

#187 Special 4 Year Anniversary Podcast – LifeLine 35 with Briana Johnson

by Briana | Mar 2, 2020 | LifeLine, Podcasts | 0 Comments

4 years!!! Today's special LifeLine podcast celebrates the...

#185 Walking forward with both peace and fear – SoundBeat 37 | with Briana Johnson

by Briana | Feb 18, 2020 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast friends I share some fun news that I think so many of you will be happy to hear. Psst, I'll give you a hint, it has to do with the guy next to me. Now don't get too excited. I share how as I am navigating my current path there have been...

#183 There is no Plan B – SoundBeat 35 with Briana Johnson

by Briana | Feb 3, 2020 | Podcasts, SoundBeat | 0 Comments

What if you knew you couldn't mess up your life? How would you feel? How would it change the way you went throughout your day? On today's SoundBeat podcast I share my thoughts around the idea that there is no Plan B, only Plan A. I share my struggle to of feeling...

TLBP #182 Choosing to release yourself as a prisoner in your own life – SoundBeat 34 with Briana Johnson

by Briana | Jan 27, 2020 | Podcasts, SoundBeat | 0 Comments

Are the words you are using making yourself out to be a hostage in your life? On today's SoundBeat podcast episode I share how over the past many months I have been portraying myself in my mind as a prisoner in circumstances I was not thrilled about by the words I...

#180 Correcting untruths and living in daily awe and wonderment – SoundBeat 32 | with Briana Johnson

by Briana | Jan 14, 2020 | Podcasts, SoundBeat | 0 Comments

Do you have untruths that you tell yourself regularly or have...

#179 The peace of closure and reclaiming your energy – SoundBeat 31 | with Briana Johnson

by Briana | Jan 6, 2020 | Podcasts, SoundBeat | 0 Comments

This week's SoundBeat podcast episode is brought to you by a...

#178 Your first domino, combatting the overwhelm of New Year’s goals – LifeLine 34 | with Briana Johnson

by Briana | Dec 31, 2019 | Podcasts, SoundBeat | 0 Comments

#177 Your greatest gift this year – SoundBeat 30 | with Briana Johnson

by Briana | Dec 23, 2019 | Podcasts, SoundBeat | 0 Comments

#176 An “expectation check” to defuse anger and resentment – SoundBeat 29 | with Briana Johnson

by Briana | Dec 16, 2019 | LifeLine, Podcasts | 0 Comments

Have you found yourself losing your cool this holiday...

#175 Fear, El Guapo, and Triumph – SoundBeat #28 | with Briana Johnson

by Briana | Dec 9, 2019 | Podcasts | 0 Comments

Do we allow our fear to put limits on what we can accomplish, even on what we may like? On today's SoundBeat podcast I share how an intense fear combined with a perfect storm of circumstances brought me to a low place of despair over the past months but the...

TLBP #174 The Case of the Holiday “Should”s – SoundBeat 27 | with Briana Johnson

by Briana | Dec 2, 2019 | Podcasts, SoundBeat | 0 Comments

Do you find yourself filling your holiday schedule with the...

TLBP #173 The power of handwritten notes – LifeLine 33 | with Briana Johnson

by Briana | Nov 26, 2019 | LifeLine, Podcasts | 0 Comments

On today's podcast we explore the power of handwritten...

TLBP #172 One foot in front of the other – SoundBeat 26 | with Briana Johnson

by Briana | Nov 18, 2019 | Podcasts, SoundBeat | 0 Comments

What do you do when you get to the end of your rope? ...when you have reached the very limit of what you handle? ....when that one more thing happens that puts you over the edge? On today's podcast we discuss that feeling of being stretched to our max and then the...

TLBP #171 Unrolling your sleeping bag – SoundBeat 25 | with Briana Johnson

by Briana | Nov 11, 2019 | Podcasts, SoundBeat | 0 Comments

Would you ever sleep in the freezing cold just because you...

TLBP #169 LifeLine 32 State of the Union: Your questions, My shifts, and Current Affairs | with Briana Johnson

by Briana | Oct 29, 2019 | LifeLine, Podcasts | 0 Comments

On today's LifeLine podcast episode I give a State of the...

TLBP #168 SoundBeat 23 – Moving quickly through decision making to minimize anxious pain | with Briana Johnson

by Briana | Oct 21, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I share three phases of decision...

TLBP #167 SoundBeat 22 – Starting with the Man in the Mirror – Tell me about your mirror moment | with Briana Johnson

by Briana | Oct 15, 2019 | Podcasts, SoundBeat | 0 Comments

Can one look in the mirror change your world? On today's...

TLBP# 166 SoundBeat 21 – I’m in the mess with you, What questions do you have for me? | with Briana Johnson

by Briana | Oct 7, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I check-in to remind you that I...

TLBP #165 LifeLine 31 – Something worth striving for with all your might | with Briana Johnson

by Briana | Sep 30, 2019 | LifeLine, Podcasts | 0 Comments

On today's LifeLine podcast we talk about what it means to be...

TLBP #164 SoundBeat 20 – Survival, reactive, and proactive modes

by Briana | Sep 23, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I discuss three modes of living: survival, reactive, and proactive and how we can identify which one we are operating in and what we can do to move toward a level of productivity. [smart_podcast_player...

TLBP #163 SoundBeat 19 – It’s okay to be where you are | with Briana Johnson

by Briana | Sep 16, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I share this reminder that it is...

TLBP #162 SoundBeat 18 – A Gratitude Check-in | with Briana Johnson

by Briana | Sep 10, 2019 | Podcasts, SoundBeat | 0 Comments

TLBP #161 SoundBeat 17 – Moving forward through reassociation | with Briana Johnson

by Briana | Sep 2, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I discuss the hope that can be...

TLBP #160 LifeLine 30 – Rebuilding your Support System | with Briana Johnson

by Briana | Aug 27, 2019 | LifeLine, Podcasts | 0 Comments

Have you ever felt disconnected or distant from your support...

TLBP #159 SoundBeat 16 – You are not in a holding pattern | with Briana Johnson

by Briana | Aug 20, 2019 | Podcasts, SoundBeat | 1 Comment

TLBP #158 SoundBeat 15 – Detox and Reset | with Briana Johnson

by Briana | Aug 13, 2019 | Podcasts, SoundBeat | 1 Comment

Has something ever happened in your life that left you...

TLBP #157 SoundBeat 14 – Avoiding emotion, expecting delays, and journaling our journey | with Briana Johnson

by Briana | Aug 6, 2019 | Podcasts, SoundBeat | 0 Comments

On today's SoundBeat podcast I discuss 3 areas of...

TLBP #156 LifeLine 29 – Protecting and Increasing your Energy Reservoir | with Briana Johnson

by Briana | Jul 29, 2019 | LifeLine, Podcasts | 0 Comments

Is your energy reservoir feeling drained? Do you think about...

TLBP #155 SoundBeat 13 – What are your barriers to knowing who you are?

by Briana | Jul 23, 2019 | Podcasts, SoundBeat | 0 Comments

Who am I? A basic question, but how many of us can answer it...

TLBP #154 SoundBeat 12 – Leading out in word choice | with Briana Johnson

by Briana | Jul 15, 2019 | Podcasts, SoundBeat | 0 Comments

Are the words you use demonstrating your power of choice? Or...

TLBP #153 SoundBeat 11 – Accessing repressed emotions | with Briana Johnson

by Briana | Jul 9, 2019 | Podcasts, SoundBeat | 0 Comments

Do you have emotions you know you are not dealing with? How...

TLBP #152 SoundBeat 10 – Sharing your healing process with your children | with Briana Johnson

by Briana | Jul 2, 2019 | Podcasts, SoundBeat | 0 Comments

Have you ever wondered if sharing something hard with your...

TLBP #151 LifeLine 28 – Connecting to the earth as a part of healing | with Briana Johnson

by Briana | Jun 25, 2019 | LifeLine, Podcasts | 0 Comments

Are we giving ourselves opportunities to listen to what we...

TLBP #150 SoundBeat 9 – Pain as an indicator and a gateway to freedom & healing | with Briana Johnson

by Briana | Jun 17, 2019 | Podcasts, SoundBeat | 0 Comments

Do we avoid pain in our life? What if allowing ourselves to...

TLBP #149 SoundBeat 8 – Stand on your table – Healing with your body | with Briana Johnson

by Briana | Jun 10, 2019 | Podcasts, SoundBeat | 0 Comments

What role does your body play in your healing process? In...

TLBP# 148 SoundBeat 7 – When we are afraid to break – Your answers to one listener | with Briana Johnson

by Briana | Jun 3, 2019 | Podcasts, SoundBeat | 0 Comments

We are worth the time it takes to heal We may have...

TLBP #147 LifeLine 27: When we break | with Briana Johnson

by Briana | May 27, 2019 | LifeLine, Podcasts | 0 Comments

Have you ever felt like you were going to burst? Have you ever reached a breaking point or felt broken? On today's LifeLine podcast episode I vulnerably share my own experience of breaking and what got me to that point. Most importantly I share what I chose to do...