Today’s podcast we travel with Briana to South Carolina who is on the road with her best friend Tiffany Sanchez.  Together we discuss identifying our survival patterns, recognizing the feelings they manifest that draw us to keep them, and then deciding what we want to feel and the small steps we can create in changing our trajectory.  We discuss the feeling of productivity that is created as a byproduct of procrastination and anxiety that keep us in a cycle of resorting back to survival instincts and how we can break free from them.  We also discuss how to remove shame from our past habits and choose what is next in your development in adding to the quality of your life.