lost your mojo jumpstart out of a funk experiment podcast LifeBeats Baader Meinhof podcast

Have you been feeling not quite yourself or just unmotivated?  Are you in a funk and not sure how to get out of it?  On this month’s LifeLine podcast episode, Briana shares an experiment that she did after feeling like she had lost her mojo and was ready to jumpstart out of a funk.  She shares 2 things that didn’t work and 8 things that did work to get her on the path back to feeling like herself again.  She shares the key to this experiment as becoming aware of your state and then paying attention to each thing that helps you feel slightly better each day, to transition from a subconscious existence of mundane, disconnection, and complacency to becoming actively conscious of those things that are reenergizing, satisfying, and self-affirming- however slight the improvement may be.   Briana tells why this key works as explained by the Baader-Meinhof Phenomenon in which your brain draws attention to and helps you notice those things you want to see.  Briana shares why at first this became more painful but how these eight things transitioned her on a path of returning to a fullness of living.  Listen and be inspired to identify those things in your life that bring you connection to your health, your relationships, and to yourself, to help you achieve a feeling of fullness, energy, and self-satisfaction.

Show Notes:

The Baader-Meinhof Phenomenon

Chainsmokers “Don’t Say” lyrics

Chainsmokers “The Last Day Alive” lyrics

Savanna Tate of the Hayes Tough Foundation

Wax On, Shine On Illumination Challenge

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