Today’s episode is with Ashley of Ashley’s Fresh Fix, formerly known as Amazon Ashley, as she shares her battle with food addiction and how to recognize if we or someone we love is suffering from it. She identifies ways to change our view of food from fear of its control or its use to fill an emotional void to seeing it as a powerful asset. She shares her journey of discovering a love of healthy cooking and her tips on making healthy eating something you crave and enjoy.
This episode is perfect for anyone that struggles with emotional eating, food addiction, or yo-yo eating habits. It will help identify unhealthy behaviors and seek to replace them with good actionable steps toward healthy living, even with kids.