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Have you ever felt disconnected or distant from your support system, either physically or emotionally? Have you ever needed to rebuild your support system after feeling so different from major changes in your life?
On today’s LifeLine podcast episode I share 4 key elements in rebuilding your support system and the impact, the actual physical lifeline, that it has created in my life.

1. Recognizing a shift in your support system is ok
2. Willingness to expand
3. Finding your people
4. Being willing to ask & accept help by being open & vulnerable

Listen and be inspired to remove shame surrounding a shift in your support system, expand your comfort zone, and create bonds by being willing to show that you don’t have it all figured out. .