Has something ever happened in your life that left you feeling toxic from the negative emotions and energy surrounding it?  Have you ever wanted to rid yourself of those emotions and have a fresh start?  On today’s SoundBeat podcast episode I share how a recent highly charged negative interaction with someone and the fear surrounding an upcoming change in my life left me answering “yes” to both of those questions.  I share the process of detox and reset that I was able to do over the weekend and some specific examples of things that might work in your own process.

Listen and be inspired to take the time for yourself for a detox and reset, allow negative emotions to move through and out of you, find ways to realign with yourself, and make room for opportunities to serve.