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What role does your body play in your healing process? ┬áIn this week’s short and sweet SoundBeat podcast episode I share what I have discovered about the essential role of the movement of my body in my healing and how physically changing my outward perspective has aided in shifting my inner perspective.

In the coming weeks I will share what I have been learning during these past months of deep learning and healing.

Listen and be inspired to find some way to move your body that will trigger a mindset shift, apply curiosity to your healing process, and create awareness around what you need.

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