by Briana | Jun 25, 2019 | LifeLine, Podcasts
Are we giving ourselves opportunities to listen to what we need? In times of healing, are we finding ways to create peace, solitude, and quietude to allow for communion with ourselves and our Higher Power? In part 5 of documenting my healing process, I share how a...
by Briana | Jun 17, 2019 | Podcasts, SoundBeat
Do we avoid pain in our life? What if allowing ourselves to experience some pain and suffering as we are honest with things that are inside of us, what if allowing ourselves to feel that and move through that, what if that could lead you to the peace and the freedom...
by Briana | Jun 10, 2019 | Podcasts, SoundBeat
What role does your body play in your healing process? In this week’s short and sweet SoundBeat podcast episode I share what I have discovered about the essential role of the movement of my body in my healing and how physically changing my outward perspective...
by Briana | Jun 3, 2019 | Podcasts, SoundBeat
We are worth the time it takes to heal We may have been thinking this way or we have been holding down these emotions for so long, we have to give ourselves grace in this process and that will take time. Show Notes: LifeLine podcast episode...
by Briana | May 27, 2019 | LifeLine, Podcasts
Have you ever felt like you were going to burst? Have you ever reached a breaking point or felt broken? On today’s LifeLine podcast episode I vulnerably share my own experience of breaking and what got me to that point. Most importantly I share what I chose to...
by Briana | May 20, 2019 | Podcasts
On today’s podcast we have the honor of learning from Chelsie Hightower of So You Think You Can Dance and Dancing with the Stars as she shares her journey of finding peace with herself after years of battling anxiety and a misconception about strength. You may...
