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Is your energy reservoir feeling drained?  Do you think about how you can preserve or even increase the amount of energy you have?  In today’s LifeLine podcast episode I share three ways you can protect the energy you do have and two ways to increase your energy.  During times of recovery, healing, change, transition, stress you may find that your energy is lower than usual as you expend it moving through increased intense emotions.  Recognizing how to manage your energy can make sure you are taking care of yourself and your priorities during these transformations.

Listen and be inspired to identify your priorities and remove the negativity, create certainty in times of uncertainty, and implement those things in your life that will increase your energy.

Show Notes:

Holmes and Rahe Stress Scale

Season 3 Sneak Peek on Podcast 

Headlamp analogy Instagram post 

Podcast on Recalibration