Do you have emotions you know you are not dealing with? How do you create a safe environment to allow them to surface? On today’s SoundBeat podcast I answer one of our community member’s questions, “do you have any tips for accessing repressed emotions?”. I share some of the key things that have helped me as I have dove deeply into the emotions that I have been keeping inside and the results that have come from creating a supported environment to feel them and move through healing.
Listen and be inspired to give ourselves grace wherever we are in our healing process, create a safe environment to support us when we do access repressed emotions, and acknowledge these emotions when they resurface.