accessing repressed emotions healing divorce grief podcast LifeBeats Briana Johnson safe environment journaling nature

Do you have emotions you know you are not dealing with?  How do you create a safe environment to allow them to surface?  On today’s SoundBeat podcast I answer one of our community member’s questions, “do you have any tips for accessing repressed emotions?”.  I share some of the key things that have helped me as I have dove deeply into the emotions that I have been keeping inside and the results that have come from creating a supported environment to feel them and move through healing.

Listen and be inspired to give ourselves grace wherever we are in our healing process, create a safe environment to support us when we do access repressed emotions, and acknowledge these emotions when they resurface.

Show Notes:

Podcast on Connecting to the earth as a part of healing

Pop-up Workshop in Salt Lake, UT with Henry Ammar on going from Fear to Freedom – Get tickets here

More information on Henry

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