by Briana | Aug 6, 2019 | Podcasts, SoundBeat
On today’s SoundBeat podcast I discuss 3 areas of contemplation over avoiding emotion, expecting delays, and journaling our journey as sketched out on a Jimmy John’s napkin as I roadtrip from Utah to California. Listen and be inspired to examine to what...
by Briana | Jul 29, 2019 | LifeLine, Podcasts
Is your energy reservoir feeling drained? Do you think about how you can preserve or even increase the amount of energy you have? In today’s LifeLine podcast episode I share three ways you can protect the energy you do have and two ways to increase your...
by Briana | Jul 23, 2019 | Podcasts, SoundBeat
Who am I? A basic question, but how many of us can answer it with confidence and a smile on our face? Can you? On today’s little SoundBeat podcast episode I give a little preview into Season 3 and ask for your help. I discuss the power of those two words...
by Briana | Jul 15, 2019 | Podcasts, SoundBeat
Are the words you use demonstrating your power of choice? Or do they reflect an untruth you are communicating to yourself that you are a victim of circumstances? In today’s little SoundBeat I discuss two separate examples of life-changing shifts of perspective...
by Briana | Jul 9, 2019 | Podcasts, SoundBeat
Do you have emotions you know you are not dealing with? How do you create a safe environment to allow them to surface? On today’s SoundBeat podcast I answer one of our community member’s questions, “do you have any tips for accessing repressed...
by Briana | Jul 2, 2019 | Podcasts, SoundBeat
Have you ever wondered if sharing something hard with your children is for the best? In today’s SoundBeat podcast I share my answer to the debate of whether or not you should share your own emotions and hard experiences with your children. After my divorce I...
