by Briana | Nov 18, 2019 | Podcasts, SoundBeat
What do you do when you get to the end of your rope? …when you have reached the very limit of what you handle? ….when that one more thing happens that puts you over the edge? On today’s podcast we discuss that feeling of being stretched to our max...
by Briana | Nov 11, 2019 | Podcasts, SoundBeat
Would you ever sleep in the freezing cold just because you didn’t want to have to unroll and roll up your sleeping bag? Well if you have ever had to roll one up and shove it in that stupidly small bag, then you may be tempted to answer yes. How foolish that...
by Briana | Nov 4, 2019 | Podcasts
How can things that appear from the outside to be simply a hindrance or an injury, actually be a blessing? Is that possible? On today’s SoundBeat podcast I share how my new physical injury has challenged this notion, the limitations it has created but the power...
by Briana | Oct 29, 2019 | LifeLine, Podcasts
On today’s LifeLine podcast episode I give a State of the Union type address to share updates on the recent shifts in my life through answering your questions including my relationship with my ex-husband, how my children are doing, where the angry...
by Briana | Oct 21, 2019 | Podcasts, SoundBeat
On today’s SoundBeat podcast I share three phases of decision making and how learning to move through them quickly can reduce the amount of anxious pain we experience. We talk about the “weighing out options”, “decision”, and...
